VIDEO: Save calories on coconut macaroons
Coconut macaroons, as described in the following recipe, taste less sweet and, thanks to their sugar-free preparation, are good for all figure-conscious people with a sweet tooth. Try this light variant once and save on calories, but not on taste.
Save calories when preparing the coconut mass
- Heat a coated pan and briefly toast the coconut flakes in it without adding any fat. The aroma should develop nicely, but the flakes should not turn too brown. Then take the pan straight off the stove and let the coconut flakes cool down.
- The egg whites will beat very stiff with a pinch of salt and cinnamon. The egg whites are firm enough if a cut remains visible in the mass after cutting with a knife.
- With a whisk, the desiccated coconut is gradually lifted in. Please do not stir, just fold in.
Refine the coconut macaroons
- Use two teaspoons to put small heaps of the coconut mixture on the baking sheet (line with baking paper). The coconut macaroons should not be placed too close together, because they will melt easily during baking.
- At 140 ° C, the low-calorie coconut macaroons are baked on the middle rack for about 25-30 minutes until they start to brown. Now take the finished macaroons out of the oven and let them cool down on a wire rack.
- Since with this Pastries If the sugar is missing, the coconut aroma comes to the fore very intensely.
Yeast plait: save calories through low-fat preparation - a slim recipe
If you like to eat yeast plaits but have to pay a little attention to the calories, you have to ...
TIP: If you like the macaroons a little sweeter, you can sweeten the coconut mass with a few drops of liquid sweetener or stevia. Bon Appetit!
