After yoga sore muscles
Muscle soreness after exercising is not uncommon, especially when starting a new sport. The body often needs some time to adapt to the new stress and unfamiliar movements. Even after yoga, sore muscles are not uncommon at the beginning.
How to avoid sore muscles after yoga
With yoga, you don't just train that body, but also the mind - by means of various series of exercises, flexibility, muscles and concentration are strengthened and promoted. The exercise series is always structured in such a way that increases are possible.
- When you start practicing yoga as a beginner, the movements and the series of exercises are unfamiliar to the body. Mobility is very much required and muscles, tendons and joints have to adapt.
- aching is usually a warning sign of the body to protect itself from damage or overload. Basically, you should accept your own limits when practicing yoga and not ask too much of your body.
- The exercises in yoga training are structured in such a way that even beginners can perform them without problems, with advanced knowledge you can increase the level of difficulty.
- If you suffer from sore muscles after yoga, then you should pause training until the muscles have recovered. If the yoga training again without pains is possible, you can start again and increase the load.
- Basically loosen your muscles after yoga training, for example with a warm shower, to prevent muscle soreness or to keep them from becoming too strong.
- Continuing to train with sore muscles is generally not dangerous or harmful, but you should not overdo it and allow your body to rest and relax. At least 1 day of rest is necessary so that your muscles can recover from the strain.
- You can alleviate the sore muscles by applying heat, for example, through a hot bath or grain pillows.
- Magnesium tablets can help to get your muscles moving again quickly, also homeopathic ones Medication can accelerate the relief of sore muscles.
Exercise is important to stay healthy and fit. It is especially for beginners ...
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