Do sit-ups help against belly fat?
Which man doesn’t dream of a six-pack, which woman doesn’t want a well-shaped stomach - without belly fat, of course. Sit-ups can help you deal with a sagging stomach. Read here what to consider when performing sit-ups.
Sit-ups help - but only if done correctly
With sit-ups, it is important that you do the exercises correctly. On the one hand, otherwise the abdominal muscles will not be properly stressed and the result will not be achieved; on the other hand, it can lead to pain due to incorrect stress. To strengthen the abdominal muscles, you can do two types of sit-ups.
- To do this, lie down on the floor move. To be more comfortable, you can lie down on a sleeping mat.
- Now hold both of your hands at the level of your ears. Avoid clasping your hands behind your head, as this is where the mistake of using the power of poor pull up.
- Place your legs on the floor at an angle.
- Now pull your head up with the force of your stomach. You don't need the full set for proper sit-ups upper body pull up like this exercise was done earlier. There is a risk of damaging your vertebrae when rolling up and down.
- Now slowly lower your head back down. It is particularly effective if you do not lower your head completely, but always keep a little tension and start the next sit-up. Do two to three sets of 15 sit-ups a day.
- To strengthen the obliques as well, do not pull your head up, but to the left and right.
Above all, the problem area of the stomach is difficult for many fitness enthusiasts to ...
However, sit-ups alone will not help against belly fat. In order to eliminate the belly fat, there are other factors to consider. However, the exercise can help strengthen the abdominal muscles so that they become apparent as you lose weight.
Measures against bacon
Streaky bacon is an evil that annoys many people. Women in particular find it difficult to remove the upholstery here because the body can cope with it Fat deposits against starvation and to protect an unborn baby against bumps, for example safeguards. But a lot of discipline is also required of men if a six-pack is to shine there instead of the belly fat. Unfortunately, to counteract the belly fat, it is not enough to train these relatively small muscles with sit-ups. Sit-ups are not consuming enough calories to have any effect.
- Also, certain exercises cannot help you lose fat on specific parts of the body. Instead, you need to increase your calorie consumption and limit your calorie intake. This will help you lose weight - even am belly.
- Even with small measures you increase your calorie consumption and the motivation against the belly fat. Use the bike instead of the car, use the stairs instead of the elevator or the Use the escalator and do without the remote control for some time if your television does allows. With every extra course you burn calories, which will help you get closer to your goal.
- Drink enough. If you have a glass of water a few minutes before meals, your stomach will be filled a little and you will not be eating as much. In addition, your body needs water for all organs, digestion and detoxification to function.
- Try to avoid sugar completely for two days. You will find that the less sugar you eat, the less candy you crave.
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