VIDEO: Stomach problems due to stress

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In every work and in every private life there is also once stressbut too much of it can hit the stomach. You have no appetite, have stomach pain, diarrhea, Nausea or even heartburn? Then you have to do something, otherwise it can be yours in the long run body damage. stomach problems stress just doesn't have to be.

This helps against stomach problems

  • If the stomach is already bruised, you should take it easy. Eat only light meals and do not overload him. Soup broths or rusks are ideal. Even if you don't have an appetite, you should eat a little, otherwise your circulation may weaken.
  • Do you drink much tea. Fennel tea helps against stomach problems. You should avoid drinks with a lot of carbon dioxide, coffee or alcohol, as these only irritate the stomach more.
  • Warm your stomach. Place a hot water bottle on your stomach and try to relax a little.

How to Cope with Stress

  • Try doing some yoga in your spare time. Just enroll in a course. There you will learn to find your center again and also to relax.
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  • Create a little oasis of calm every day. If you still have a family to look after after work, orient yourself in the bedroom, for example a cozy corner that is yours and retreat there when it all gets too much. Make a regular appointment with your partner where they take care of the kids and you can just take a bath to relax.
  • If everything becomes too much at work, if possible, leave the room and find a quiet corner. Close your eyes and just take a deep breath for five minutes, focusing only on your breath and thinking about nothing else.
  • Green has a calming effect. Look at a tree or houseplant and just let your mind wander for a few minutes.

Stomach problems from stress can get so bad that you can develop an ulcer. Don't let it get that far.

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