Train throw-in technique for soccer
As is well known, a good throw-in can be as effective as a cross. To improve your throw-in technique, you have various training options.
How to improve your throw-in - the technology does it
The throw-in is carried out with both hands from behind, over the head, with both legs touching the ground behind the line at least at one point. Before the throwing-in player can play the ball again after the throw-in, another player must have touched the ball.
- Practice targeted throw-ins. An ideal throw-in, like an ideal cross, should reach the teammate as precisely as possible in such a way that he or she can take it with his or her chest or foot or react with a header.
- It makes perfect sense to improve your physique and that upper body also at Strength training to train in a targeted manner. Even more, a good and broad objection is a question of body coordination and technique.
- You can also play a few rounds of basketball every now and then. From the dynamics of the passes and the numerous overhead movements of the poor you can also use the Football benefit.
- A suitable throw curve is important for the throwing distance, which is especially relevant for long throw-ins. If you make a throw-in with a run-up, you have to transfer the speed from the run-up to the throwing motion of your arms in order to increase the throwing distance and height accordingly. Incidentally, the man with the furthest throw-in throws over 51 meters. The somersault throw-in technique he uses, which occurs from a forward somersault, is only for athletes.
- The information on the correct throw-in angle varies. Traditionally, a 45 degree angle is spoken of, but more recent information is about 30 degrees to the horizontal.
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