Proper nutrition for herpes
Herpes is a persistent disease. Getting rid of them is not easy. With the help of the right diet, herpes can possibly be contained.
What you need:
- Ascorbic acid
- fruit
- vegetables
- Pineapple, papaya, mango
Herpes is a viral disease
- The viruses Herpes Simplex I and Herpes Simplex II trigger a herpes disease. A contaminated glass or cup in a restaurant is enough to get infected with the herpes virus. The virus can also be transmitted from person to person by kissing or drinking from the same glass together.
- The herpes viruses are persistent. These can be found in body encapsulate and stay in the body for years and then break out when the immune system is not up to scratch.
- Eating a healthy diet can help protect against herpes or contain the virus that you have already acquired.
Proper nutrition for herpes
- A diet rich in vitamins is very important. Eat plenty of fruits and vegetables every day. However, not in the evening after 6 p.m. That would put a lot of strain on the digestion.
- Reduce your meat and sausage consumption to twice a week. Animal protein contributes to acidifying the body. This in turn weakens the immune system.
- To fight herpes, you should eat plenty of fruit that is rich in enzymes. Enzymes are vital substances that accelerate biochemical reactions in the body. Defense works faster when there are plenty of enzymes.
- The fruits pineapple, papaya and mango contain a large amount of important enzymes. Eat it every day.
- Squeeze oranges every day for a healthy vitamin cocktail. Enrich this with a little ascorbic acid. This is powdered vitamin C and is available in every pharmacy.
- Make sure you eat a high-fiber diet and please save on sweets. The majority of our immune system is located in the intestines and sweets are extremely harmful to the intestines.
Herpes is a viral disease. There is no direct ...
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