Called ugly?
If you've been labeled ugly, it can cause a curtail in self-esteem. Especially when you are not really comfortable with yourself, such insults often lead to a bad feeling. But with the right tips, you can still stay confident.
There can be many reasons for being labeled ugly
If someone has called you ugly, this is of course a shock for the first second.
- However, the first thing you should realize is that this is only an opinion of one person. Maybe you labeled this person ugly too, and it's just some kind of vengeance that is happening to you now.
- Especially when it comes to destructive judgments, people tend to transfer them one to one onto themselves. These statements are often not questioned.
- But what if someone tells you how attractive they think you are? You will probably immediately find various arguments why this cannot be exactly the case.
- Therefore, you should be very conscious of the fact that it has nothing to do with your worth as a person just because someone finds you unattractive.
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Having more self-worth helps you stay relaxed
If you've been labeled ugly, you will mind a lot less if you have adequate self-esteem.
- But it is not so easy to experience yourself as valuable. However, what can help you with this is to make a list of positive traits. Write down everything you like about yourself. In addition to behavior and character traits, these can also be external characteristics.
- Take enough time to produce this list and ask joy what they value about you.
- Read this list every day, preferably shortly after getting up, to build strength for the day. If you continue to do this over a longer period of time and keep adding to the list, you are guaranteed to become more immune to insults.
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