Is sauna unhealthy?
You can hear everywhere that going to the sauna is good for your health. Basically that's also true. There are, however, situations in which a sauna is unhealthy.
Sauna is healthy - for healthy people
For those who are healthy, the sauna offers a pleasant form of prevention, not only in winter Diseases.
- The heating of the body in the sauna imitates a short burst of fever. This trains the immune system.
- When you visit the sauna regularly, the immune system builds up certain defense cells and substances in greater numbers. So can he body react faster and more effectively in the event of infection.
- The change between heat and cold, as is typical for the sauna, stimulates the circulation and trains the blood vessels.
- Even the healthy ones skin the sauna is good for you: the increased blood circulation and intense sweating detoxify and deeply cleanse the skin.
- The sauna has many positive psychological effects for those who like it. The warmth relaxes and thus acts on stress-related complaints and sleep disorders mostly positive.
If you have a constant cold, this may be an indication that your immune system ...
But even for healthy people, taking a sauna can become unhealthy if it is not done correctly. Find out how to take a sauna properly and always listen to your body's signals.
When is a sauna unhealthy?
- In the case of acute illnesses, the sauna puts additional strain on the body. You should therefore generally refrain from using it.
- Even if one cold is approaching, going to the sauna is unhealthy - especially since you can easily infect other sauna visitors.
- For all chronic illnesses and skin diseases, clarify the question of whether the sauna is unhealthy for you with the attending physician.
- People with low Blood pressure or mild circulatory problems should be particularly careful in the sauna and, if in doubt, consult a doctor before using the sauna.
- Even during pregnancy, the sauna can put too much strain on the circulation. Many doctors only advise pregnant women with an uncomplicated course and regular sauna experience to take a sauna - and usually only in the second Third of pregnancy. If in doubt, speak to your midwife or doctor about the subject.
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