VIDEO: How many calories are in a pancake
The ingredients determine how many calories the pancake has
- There are tons of pancake recipes that are very different from each other. True, the basic ingredients of a pancake are always Eggs, Flour and milk. However, the more eggs you add to the flour in the pancake, the more calories your pancake will contain. In addition, of course, its taste changes.
- When eating a pancake out, note that the terms "pancake" and "pancake" are an indication that im dough probably a lot of eggs in it, so the pancake is probably very high in calories.
- An average pancake recipe for 6-7 pancakes contains about 250 g of wheat flour, 4 eggs and 375 ml of milk. In addition, calculate at least 10 grams of clarified butter or oil for frying in the pan for each pancake. A pancake therefore has an average calorie value of 315 calories.
- How many calories a pancake has, of course, also depends on the thickness of the pancake. If you make your pancakes very thin, they will naturally contain fewer calories than thick ones.
- The number of calories in a pancake does not only depend on the ingredients of the dough, of course. How you prove it is just as important. If you top a mighty pancake with ham and cheese, you will quickly get 600-700 calories. Conversely, making an apple pancake will save you calories. Also, avoid sweet syrups or chocolate sauces on your pancakes to save calories.
- If you want to eat a healthy pancake that will fill you up, replace the wheat flour with whole wheat flour.
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Basic recipe for delicious, light pancakes
You can use this recipe to make a few low calorie ones quickly pancakes that only have about 180 calories per piece. If you click on that roast meat If you do without the pan and bake pancakes in the oven at 220 degrees for about 15 minutes, you can save even more calories because you don't need any fat for frying.
- Put the flour together with the salt in a bowl and make a well in the middle.
- Put the egg and some milk in the well.
- Whisk the mixture, gradually adding more and more milk.
- Whisk everything until you have a smooth dough.
- Melt some fat in the pan and now add one sixth of the batter to the pan. Hold the pan at an angle so that the batter is spread over the bottom of the pan.
- Fry the pancakes on both sides for between two and five minutes, depending on the browning you want.
Your light pancake stays low in calories if you brush it with applesauce, top it with berries or sprinkle it with a little powdered sugar.
