VIDEO: Prepare salmon in the pan

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preparation

Preparation time: 15 minutes

salmon is not only quick to prepare, tasty and healthy, it also gives you countless options. Whether natural, with Mediterranean herbs in an aluminum coating or on rice and pasta bedded - the all-rounder always cuts a fine figure. Fry it perfectly in the pan like this:

  1. Season the salmon fillets. Rub the salmon fillets with salt and pepper on both sides.
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  2. Dust the salmon fillets. Dust some flour on the skin side and knock it off again.
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  3. Fry salmon.roast meat Cook the salmon skin side first with a little fat for about 3 minutes on each side. Salmon has a relatively high amount of autologous fat, so you only heat very little oil or clarified butter in the pan.
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    4. Instructions - Prepare salmon

    Salmon not only tastes good, it is above all healthy. Because fish feed the ...

  4. Turn the salmon. When the skin side is crispy, reduce the heat to a third and turn the salmon once. If you have a pan with a thick bottom, you can pull the pan off the hob after turning it. There is still enough heat here to cook the salmon.

The fish is ready when it appears slightly glassy.

Preparation of salmon fillets with corn flake breading

  1. Bread the salmon. Peel the salmon fillets and then turn them in flour, egg and finally cornflakes. Make sure the corn flakes are unsweetened.
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    © Benjamin Roch
  2. Fry salmon. Lightly press the breading and fry the salmon fillets in hot fat. If the fat isn't hot enough, the cornflakes can become soaked in fat and stay in the pan.
  3. Dry off the fish. Finally, pat the fish dry with kitchen paper, cut it to size and season it with dill.

Because of its diversity, salmon is also ideal for a meal as a host. You can prepare it to suit your guests' taste. You can find a few here Recipes for Side dishes. Bon Appetit!

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