Cramp-like pain in the thigh
Cramps in the muscles can have many causes - overload, deficiency symptoms or even serious illnesses. Here you can find out what you can do yourself against cramp-like pain in the thigh.
Cramp-like pain in the thigh - what's behind it
- Often times they are convulsive pains harmless, and they occur occasionally in most people. The most common cause of cramp-like pain in the thigh is muscle overload. This is caused by unusual, heavy loads that overwhelm the muscles. Often a afterwards arises aching. In this case you should pause and only after the complaints resume training.
- If the cramp-like symptoms occur more often, you should change your training schedule, as this is a clear sign that you are overwhelmed.
- Deficiency symptoms due to magnesium, lack of fluids or electrolyte deficiency can also manifest as cramp-like pain. This often happens in summer when you lose a lot of fluids and minerals through excessive sweating. Make sure you always drink enough; beverages like apple spritzer will help body to provide them with important nutrients.
- In the case of an acute thigh cramp, it helps to stretch the affected muscle, a light massage improves blood circulation and relaxes the muscle. Kinesio tapes can also help stabilize muscle tone.
- In general, in the case of cramp-like pain in the thigh, you should only start exercising again when the cramps have resolved, as otherwise the muscle cannot work adequately.
- Vascular diseases and circulatory disorders can also trigger cramp-like pain, these also occur in a resting state and should urgently be examined and treated by a doctor.
A cramp can be very painful no matter what part of the body. Especially at …
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