"How do you get big arms?"

This is how you get more muscle

Successful muscle building depends on many different factors:

• For one, of course, is a targeted one training necessary to get fat poor gets, but a balanced and healthy diet should not be underestimated.
• The diet should be relatively protein-heavy, as proteins are responsible for building muscle. However, there is no point pumping yourself full of protein powder - a balanced diet of eggs, meat, etc. is completely sufficient.
• If you are just starting out with a workout, it is not strictly necessary to sign up for the gym right away. You can also do numerous exercises such as push-ups, pull-ups or simple dumbbell exercises very well from home.
• The (actually logical) thought that more training gives you more muscles is a fallacy. Because the muscles themselves do not form during training, but in the regeneration phase afterwards. So take a break for at least one day after every workout!
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Faster muscle building without a gym - this is how it works

Gaining muscle fast is every man's dream - time to go to the gym ...

The goal: big arms

• The arms are basically made up of two large muscles, the triceps and the biceps. Both should be trained evenly and in a balanced way, so that the arm becomes evenly "thicker".
• While you can target the triceps with different variations of push-ups, you are unlikely to get around some equipment to get big biceps. In principle, however, two dumbbells are sufficient because you can perform different bicep curls.
• Patience is also important when training. You will need to train continuously for many weeks and months to get really visibly fat arms. So don't get discouraged too quickly and don't put yourself under too much pressure!