"How do you protect yourself from radiation?"
You can be reached anywhere and let them know if the train is delayed again or if you're stuck in a traffic jam. The cell phone makes it possible. Small, fine and practical, it has become a constant companion. But what many do not consider: Cell phones emit high-frequency radiation, which can have harmful consequences. One can take some precautionary measures. Read about what protects against cell phone radiation.
How to protect yourself from radiation from a cell phone
The laboratory has shown that cell phones emit radio frequency radiation that can damage DNA. So this health risk is definitely with To phone with a cell phone. But the mobile phone has become an indispensable part of everyday life. Here are some tips on how to reduce radiation exposure.
- The SAR value (specific absorption rate) is a measure of radiation exposure. The Federal Office for Radiation Protection has determined the SAR values for various cell phones and created a list of the values. Discontinued models were also examined. Cell phones with a SAR value of up to 0.6 watts per kg have been awarded the Blue Angel. By buying a cell phone with this symbol, you are protected from excessive cell phone radiation.
- The basic principle is simple: use the phone as little as possible.
- Wait until the connection is established before holding the phone to your ear. The transmission power of the cell phone is particularly high when establishing the connection.
- You shouldn't make phone calls in a tunnel, subway, car, or elevator. Because here the radio signal is weakened. The cell phone increases its performance in a compensatory manner and consequently emits more radiation. The same applies in rural areas, where the cellular network is not as well developed. The use of cell phones increases the health risk here.
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Reduce exposure to radiation
- Keep the distance to the cell phone as large as possible, especially when SMS-To write. Move your phone further away when you are not using it and do not put it in your pocket. You can also use the hands-free function.
- Turn off your cell phone in traffic. In a moving car, train and bus, the device constantly registers itself at a new station, which increases radiation exposure.
- Make use of airplane mode. The mobile phone is disconnected from the network, but remains switched on. This is particularly useful when the cell phone lies next to the bed overnight but you want to be protected from the radiation. The alarm clock will then continue to work.
- Nowadays, even small children have cell phones. It can be assumed that the radiation attacks them in particular. Because the bone is not that mature and the body is still developing. Parents should therefore carefully consider the age at which they will buy their child a cell phone.
By the way: The cordless telephones common at home, consisting of a base station and a handset, also cause electrosmog. The base station constantly checks whether someone is on the phone and continuously sends out radiation that can alter brain waves and lead to physical impairment. The good old cable phone may no longer be an alternative, but there are cordless phones available on the market that are supposed to produce less radiation.
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