What is my perfect weight
Perfect body weight is so individual that it cannot be calculated with a formula - even if there are formulas that point a direction. Rather, body weight depends on various factors that are not taken into account in the formulas.
That's the BMI and the Brocca index
- The BMI, the body mass index, is a formula for calculating the normal weight as well as the degrees of underweight and overweight. It is calculated from the weight divided by the height in centimeters squared. A person who is 1.75 meters tall and 70 kilograms would have a BMI of 22.86. According to this calculation, the optimal weight for people between 19 and 24 with a BMI between 19 and 24. Every five years of life you can move this range up by one point. The German Nutrition Society also takes gender into account: women with a BMI between 19 and 24 and men between 20 and 25 are optimal weight.
- The Brocca Index calculates your perfect weight differently: the normal weight of a man is his height in centimeters minus 100. That of the woman is the height minus 100 minus 10 percent. The ideal weight is calculated from the normal weight minus 10 percent. The Brocca index comes to a significantly lower ideal weight than the BMI and leaves less room for maneuver.
What your perfect weight depends on
The two formulas mentioned above are only guidelines because they do not take into account many factors that influence your perfect weight. In addition, the BMI indicates a fairly wide range, which should be seen more as "normal" than "ideal weight", because the latter has much less scope for each individual.
- Either calculation doesn't work if they're very large or very small. There is also no distinction between whether your higher weight is due to fat tissue or muscle mass. A muscular person can hardly be described as overweight, although he is heavier than the Brocca index and perhaps the BMI "allow".
- Your perfect weight is something very individual. It also depends on how comfortable you are. While one feels very slim, the other likes to have a little more on his ribs. Here too, of course, there are limits to the optimal weight, but the feel-good factor should not be ignored.
You can determine the normal weight or your ideal weight with the BMI or with ...
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