"How do I get muscular?"
How do I get muscular? For many sports enthusiasts, this question is in the foreground when training. With the right training plan and exercises, it's easy to do.
This will make your legs strong
With this exercise you will get muscular and toned legs, but you should exercise carefully, as the knee joints in particular are stressed.
- Stand in a straddle position, bend your knees as far as you can and keep your upper body straight.
- Now jump up out of flexion, straighten your legs briefly and then land back in the straddle position. The further you go into flexion, the harder it gets.
- In addition, you can work on your legs with weight cuffs, so you get muscular even faster.
Muscular body, easy and quick
Will upper body and would like to train the arms and want to get muscular quickly, all you need is one exercise that trains everything at the same time.
Strength exercises for the back - clearly explained for beginners
The back muscles need training to stay strong and every day ...
- The starting position is the prone position, from which you go into the push-up.
- The hands or forearms are supported at shoulder height, the feet stand up with the tips of their toes. Maintain this tension for approx. 30 seconds, then put your body back down for a short break.
- Now go back to the push-up position and work with your legs. Alternately pull one knee towards you belly and stretch it out again. Repeat this 10 times for each leg, then take another break.
- Now they are poor turn: When you have returned to the push-up position, extend one arm forward and hold this position briefly, then switch. If you want to make the exercise more difficult, you can also lift the opposite leg. Again, 10 repetitions per side are to be scheduled.
During all exercises, make sure that you keep the tension in your core. Additional weights on your arms or legs will result in even faster success and make you muscular even faster.
