Doing the right lats workout

The same applies to the latissumus: only through constant training the back muscles can be strengthened sustainably. So try to stay tuned. It will not do you any good, and above all your body, if you do not do any training one week and try to compensate for this with significantly more intensive training in the next week. This train of thought leads to the exact opposite of a strengthened latissimus, back pain is the result.

Exercises to train the latissimus

• To the move In addition to the strength exercises for your lats, you should also train other muscles, such as the trapezoid muscle, to strengthen your muscles. This is the only way you can build a really strong back.
• In between and during exercises, it is very important to rest to rest and relax the muscles. Regeneration is just as much a part of the right, good training as the strength exercises for your lats.
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• One of the most important exercises for building lats is the pull-up. This complex exercise also trains other muscle groups, such as biceps and triceps. However, there is also a lot that can be done wrong with this exercise. This is how he sees Pull-up right. Start with your hands closer together and only move them further apart after training several times.
• Another effective way to train your lats is the so-called lat pulldown. You should pull the bar towards your chest as you do this. Her poor should reach about shoulder width apart. Make sure your back stays straight, this is one of the most common mistakes made with pull-downs.


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• Rowing is also a very complex strength exercise for your training. Various things play an important role here. Make sure you have a tight grip position. It is also important that you keep your body in tension, i.e. tense your buttocks and take a straight posture.