The woman's period
Many women are not in a good mood during menstruation, for a variety of reasons. On the one hand, hormone fluctuations can be to blame, on the other hand, the period is sometimes just annoying. Reason enough to accept the condition and be careful with your body and soul.
"It's that time again - the same crap every month!" Do you sometimes think that way too? the period does not have to be painful at all and yet you are simply in a bad mood. Don't worry, because that's how many women feel.
Get rid of the myths and misunderstandings surrounding your period
- A woman's period has nothing to do with unclean or unclean. Even if you realize this, you may find yourself feeling a little disgusted with your own bleeding. You better stop doing it, because menstrual blood is normal blood, even if it sometimes appears a little darker.
- You may be one of the 20% of women who exclusively use pads instead of tampons during their periods. If wearing the pad is restrictive and makes you feel uncomfortable, ask yourself why you refuse tampons in the first place. Are you just not getting along with it, or does it have something to do with the fact that you have to touch "below" when you insert it and find that disgusting? If so, you have probably internalized that you are somehow impure during menstruation. If you would like to change this attitude, you should talk to your best friend, your mother or your gynecologist.
- Especially with tampons you don't have to limit yourself in any way during your days. You can bathe, swim and do sports. None of this is dangerous or gross.
- Just accept that you will have your days about once a month for several decades. The more calmly you deal with a possible bloated stomach, underpants ruined by blood or your mood swings, the better for you and those around you.
Menstruation hits women every month anew. Many women have already ...
This is how you, as a woman, do something good for yourself
- If your stomach is a little rounder than usual during your days, you shouldn't squeeze into tight jeans. You should also avoid clothes in which you only look good with your stomach pulled in.
- Some women are prone to binge eating during the day, others have little appetite. Just eat what you feel like eating and listen more to what yours body demands. If you get overwhelmed by an irrepressible craving for chocolate, there may well be a reason. Chocolate has a lot of magnesium - a mineral that, among other things, has an antispasmodic effect.
- A warm bath can also help with mild cramps. It is a misconception that a woman should not bathe during her period. Many medicinal herbs, which can be used as bath additives, also have an antispasmodic effect. This includes, for example, the yarrow, which is also known as tea drunk has a relaxing effect.
- Some women tend to increase weight just before or during menstruation Blemishes and pimples. Treat your skin Take special care during this time and do not press around on your face. Better treat yourself to a skin-clarifying mask.
- You may also be a little paler than usual. Still, you shouldn't try to compensate for this with a heavier blush. Better to go for natural colors like apricot and just accept that you can't always look dazzling.
- The so-called bad hair day - i.e. a day when the hairstyle does what it wants - is also often a typical beauty problem during the days. However, before desperately trying to save what can be saved with a brush and plenty of hairspray each time, you better relax and tie yours hair just together.
Having your period has absolutely nothing to do with being ill. However, it is perfectly normal for you to be more sensitive than usual. Accept this state of affairs, be careful with yourself and simply reduce your demands on yourself for a few days.
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