What can be done against sore muscles?
Sore muscles are not a serious disease, they are just painful and restrict the person concerned in everyday movements. Are you wondering what can be done against sore muscles? It's not much, but with some measures you can try to relax the muscles and fight the pain.
So you decided to do more sport, you did a lot of training - and one day later he's there: the one aching! On the one hand, it's nice to feel that muscles are still there, but on the other hand, every movement just hurts. Regardless of whether it's your legs, arms or stomach, no muscle is spared from sore muscles. Even if this will torment you for a few days: Do not throw your sports equipment in the corner, because if you haven't done any sports for a long time, yours must body first get used to the unfamiliar movement. What you can do about sore muscles isn't much, but there are some things you can do to help pains to manage.
You can do this for sore muscles
- Sore muscles will go away on their own after a few days. You don't have to Medication to take. However, if there is significant pain in the muscles or ligaments after a hard workout, a doctor should take a look. If you have torn a ligament or tendon, this must be treated and checked by a doctor.
- If you haven't done any sport for a long time, don't overdo it at the beginning. Your body has to get used to an unfamiliar workout first.
- A warm bath can help relieve sore muscles. Here you can also add certain additives that you can buy in the pharmacy or in a drugstore.
- A visit to the sauna is not only good for the immune system, the heat can also relieve pain in your arms or legs. However, if you have pre-existing conditions, you should ask a doctor whether you can even go to the sauna. A sauna session expels the small edema from your muscle fibers by sweating and transports the water over them skin out of the body. Of course, you can also take a relaxing bath afterwards. If you want to take a relaxing bath against sore muscles after the sauna, you can cool off After the sauna session, your body should be given a good cool-down phase in order to weaken your circulation avoid.
What else can you do about sore muscles? Get moving, even if it's difficult. Do not start again with hard training, however, this is usually unthinkable due to the pain. However, easy walks are recommended.
Sore muscles often develop under the same conditions, so that especially the ...
After a maximum of seven days, however, your sore muscles should be over, otherwise other causes could be responsible for your pain. So definitely see a doctor if your complaints not improving the muscles to find out the causes.
How sore muscles develop
- It used to be thought that the lactic acid production in the muscles increases after excessive exercise and thus causes the pain of sore muscles. However, this assumption is wrong. Today we know that these are the smallest micro-tears in the muscle fibers. Tissue fluid (water) can penetrate the muscle fibers through these small cracks and cause small edema due to the swelling.
- Your sore muscles arise when the muscles are suddenly used that you almost never before or rarely used, or if you suddenly use less trained muscles or more intensively work out. Therefore, your sore muscles are simply a painful symptom of overloading your muscles after overexertion.
Additional author: Margarete Link
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