Headache after crying
If you cry out of anger or sadness, you may get a headache afterwards. This is not uncommon because your face becomes very tense while the tears flow and the body also experiences a stress response.
Tears can be very liberating and help you feel a little more relaxed afterwards. But while crying is that body tense and that can afterwards too pains to lead.
Tension pain from crying
- Often tension headaches are related to crying. With this form, you have a feeling of pressure in your head or the impression that the muscles of the forehead, for example, are very tense.
- This form of headache is often caused by stress triggered, i.e. by fears, sadness or feelings of being overwhelmed. This is precisely what can lead to muscle tension, because when you are under stress, your muscles tense up and stress hormones are released (e. B. Adrenaline) and the Blood pressure increases.
- However, these processes are also stressful and cannot be sustained for long. D. H. Your body becomes exhausted when stress continues for a long time and so after a long crying it occurs headache on.
Headache as a result of sensitization
- When you cry, it is not only the muscles of the body that become a little tense due to the stress. In addition, you tense your forehead very strongly and cramp it. So the forehead is wrinkled and that with a lot of pressure and maybe for several minutes.
- This can cause pain and the pain receptors (nociceptors) are also sensitized to the pain stimuli. D. This means that stimuli that do not actually trigger pain are processed so strongly that they lead to headaches.
- Ultimately, you may know about yourself that you are at fatigue or are more vulnerable in a sad mood; You may then be cold faster or Injuries hurt more.
- It is similar with crying; this weakens the body and makes you more sensitive for the moment, including headaches. However, the tears can also help to relieve stress and let go of something that has psychologically built up in you.
Headaches are a common evil that everyone has experienced before. It ...
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