Take in sufficient minerals after sweating
After exercising or strenuous physical work, the body has lost many minerals through sweating. Even in summer or when you go to the sauna, you sweat a lot and lose a lot of minerals. Find out here how you can give your body back the minerals it has lost through sweating.
What you need:
- Mineral water
- isotonic drinks
- Vegetable broth
- Juice spritzers
Refill mineral reserves after sweating
By sweating profusely you lose many minerals in your body urgently needs. That is why it is important to give your body back the minerals it has lost.
- Drink enough. Because your body loses not only minerals but also a lot of fluid through sweating. You should drink at least 3 liters if you sweat heavily.
- Mineral water with a high mineral content is particularly suitable. Not all mineral waters keep their promises. It is worth taking a look at the label with the composition of the minerals it contains.
- The mineral balance is very quickly balanced by isotonic sports drinks. These can be bought ready-to-drink in the supermarket. But mineral powders, which can be mixed into a drink, are also good for balancing the mineral balance after sweating. You can get these powders in sports shops, gyms or pharmacies.
- Juice spritzers are well suited to supply your body with minerals that have been lost after sweating. Juice spritzers are particularly suitable thirst quenchers for children. If you do not mix the juice spritzers yourself, pay attention to the sugar content of the drinks. You should avoid too much sugar.
- Since you lose a lot of salt when you sweat, vegetable broth is also suitable. The salty broth compensates for the loss of salt and stimulates thirst. So you can easily get the amount you need to drink.
Rapid sweating during exercise is often seen as a lack of stamina and ...
If you have heart or circulatory disease, or your kidneys are not healthy, you should Ask your doctor how you can restore lost minerals to your body through sweating can.
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