Exercises after knee surgery
Knee surgery can have protracted consequences. It is therefore important to restore mobility as quickly as possible. That works with physiotherapy and exercises at home.
What you need:
- Orthopedist
- Physiotherapist
Fit again through exercises after the operation
If you are permanent pains in your knee and you can hardly move it, it usually comes to a kneeOP. A knee operation is usually associated with a relatively short stay in hospital and you learn to walk again in small steps, thanks to modern surgical methods.
- Of course, it's not unusual that not just that body after an operation is weakened, but also the muscles around the knee.
- It is important to restore the stability of the knee and to rebuild the muscles through targeted exercises after the knee operation.
- There are exercises for this that will certainly be shown to you in rehab or physiotherapy. But you can also do some exercises yourself at home so that the knee can get back into shape faster.
- However, you should make sure that the knee is no longer swollen or is still warm. Then talk to your physiotherapist or orthopedic surgeon in advance about which exercises you can and cannot do.
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Small sporting activities after knee surgery
- Give the commute a try. Sit in a chair. Make sure the chair does not touch the floor. You may want to put both hands around your knees so that they are slightly raised.
- Now you can swing your leg back and forth simply and easily without any effort. You can repeat this exercise many times after knee surgery, but not when you are in pain.
- A slightly more difficult exercise is the knee flexion. Lie on the move and straighten your legs. Now pull the leg with the heel towards the bottom and back again. Pain is not wanted here either.
- Another exercise is knee extension. You are also lying on your back and stretch your legs out again. Try to push your knee in so that it is flat on the surface. Pull the Toes towards your nose.
- To strengthen the thigh muscles, lie on your back and straighten your legs. Now turn the leg outwards and lift it up for about three seconds. Keep your leg straight.
- The last exercise is for strengthening the knee extension. Here, too, remain in the supine position and bend your knee slightly. Put a roll under your knee. Now pull your toes towards your nose and straighten your leg for about three seconds. Put it back down and repeat the exercise at least five times.
Do not overdo any exercise. You shouldn't be in pain and repeat all exercises about five to ten times.
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