I am always cold
Do you often say to yourself, "I'm always cold"? The sensitivity to cold can have many different causes. But there are ways to do something about it. Read the advice below.
You can do this when you are cold
- No matter whether summer or winter - the sensitivity to cold does not adapt to any season. Since the cold can also be a sign of illness, you should see your doctor and get a check-up.
- Shivering or freezing is typical for some Diseases - This can also occur with an underactive thyroid.
- If the family doctor cannot determine an organic cause, you should check your lifestyle habits. Do you eat enough fiber-rich food and also at least three times a day? Regular food intake is very important. This can be a serious cause if you feel cold very often.
- Most of the time, very slim to thin people often freeze. You lack the necessary fat reserves. This can be due to inadequate eating. Just coffee and water and now and then a pretzel or something similar is not enough to stay healthy. Of the metabolism gets mixed up and the blood circulation is not working properly.
- The cold can damage the joints, kidneys and also bones. Therefore, older people in particular should wrap up warm enough.
- Too little exercise can also be one reason why you are always so cold. Wrap up warm and go for a walk or exercise.
- Viruses and bacteria have an easy job with you if your metabolism is not in order and you suffer from circulatory disorders. In this case, it is best to go to the sauna regularly, this promotes blood circulation.
- Bring your circulation into shape with plenty of exercise as soon as you are cold. If possible, eat hot spices such as chilli or ginger.
- Don't wear tight clothing, including yours Feet should have enough space in the shoes.
- The bedroom shouldn't be overheated. It is better to take a hot water bottle with you bed. Do not wear thick clothes around the house. It'll take revenge if you go outside. You will freeze more because the organism has got used to the warmth.
- Better not to take freezing lightly. With home remedies, you have a good chance of getting the chill under control. Then you no longer need to complain: "I am always so cold".
Do you feel an inner cold? Is this a state you've always been in ...
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