How do I wash myself properly?

What you need:

• peeling
• light body lotion
• good deodorant
• fresh clothes

How do I wash myself properly?

So that nobody can tell you that you are smelly, you need to wash yourself properly, especially on hot days.

• Hot days are usually preceded by a night that is just as hot and you are likely to sweat more than usual. That is why proper personal hygiene begins the morning after getting up. Otherwise, if you don't shower first thing in the morning, you should do so in warm weather.
• Don't set the shower temperature too hot, your body will be possible with even more sweat to react to that. Just take a lukewarm shower and use a gentle scrub to treat your skin to clean. With the peeling, you remove the film of fat that has accumulated on your skin the night and the days before. Dead skin particles are gently removed and your skin will glow rosy. This also reduces the need for quick regreasing of your skin, which you want to avoid on hot days. However, do not use the peeling every day, otherwise your skin can dry out or your body produces more oils to compensate for the dry skin.
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• When you get out of the shower, dry yourself thoroughly first and maybe wait a moment before getting dressed. The temperature may cause you to start sweating by the time you get into your clothing rise. Give your body a brief moment to acclimate and start working on your hair blow-dry or apply make-up.
• In any case, use a deodorant to prevent sweating in the armpit area during the day. If you suffer from excessive sweating, you will find special deodorants that are made for this problem in the pharmacy.


Washing properly: body - helpful

Washing should be integrated into the daily routine twice a day. Once …

• Of course, you can also apply lotion in hot weather, but make sure that you only use it use a light cream that does not have a moisturizing effect or an unpleasant film on your skin leaves behind. In this case, let the cream soak in before you get dressed, otherwise you can sweat again quickly.

Hygiene on hot days

If you do physical activity at work and sweat more, you should also maintain proper hygiene during the day.

• In hot temperatures, women are best to wear long hair in a braid or otherwise pinned up. In this way you can minimize increased sweat production around the neck area.
• In between or during the lunch break you can reapply deodorant. As mentioned above, make sure you use a deodorant that not only covers up odors, but also reduces increased perspiration.
• If you want to be on the safe side, you can at least discreetly wash your upper body properly with a cloth during your lunch break. Be especially thorough in the armpit region and around the neck and neck area.
• Before you meet up with friends and colleagues after work or in the early evening, take a quick shower. You do not have to wash your hair unless it is necessary due to your professional activity or if you have oily hair. After the shower, slip into fresh clothes and you're good to go!