VIDEO: Dinner without carbohydrates

Mediterranean cottage cheese paste - this is what a carbohydrate-free dinner tastes like

This paste is great for a light, carbohydrate-free dinner. The spread is prepared in next to no time and can be used on its own or together with a delicious meal vegetables to be eaten.

1. In the first production step, cut the cucumber in half and then cut it into small cubes. Chop the olives.
2. Mash the feta with a fork so that it becomes crumbly.
3. Mix the feta with the olive pieces, the cottage cheese and the cucumber cubes.
4. Cut the tomatoes into very small pieces and fold them in at the end.


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5. Season the paste with salt, pepper and cumin.
6. Pour the paste over fresh vegetables or enjoy it on a slice of egg white bread.

Light dinner to enjoy - cottage cheese with vegetables

1. To prepare the delicious dish, first cut the aubergine into finger-thick slices, which you then spread on baking paper.
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2. Chop the garlic and cut the onions into fine rings. Top the aubergines with the garlic and onion cubes. Add a little salt and pepper.
3. Then put the cottage cheese on the vegetables and let the dish bake at 200 ° C for about half an hour.
4. Serve Finely seasoned chicken breast fillet with the vegetables. The combination with delicious fish fillet is also possible. Bon Appetit!

Remember: It is not possible to make a dinner entirely without carbohydrates. The described Recipes however, contain very few carbohydrates.