Correct use of jumping technique in basketball

Improve the game with the right jumping technique

A good basis for any basketball jumping technique is on the one hand a good physique, on the other hand an optimally used jumping technique depends on the appropriate coordination.

• With distance throws, a good jumping technique affects the flight curve. A good jump usually results from an interplay of arm and leg movements; the jumping movement, for example, is based on the throwing movement of the parallel jump poor away. In other cases, arm movement helps jump height.

• With different training measures you can improve your jumping technique and use it effectively.

The following exercises are suitable as jumping training in basketball

• Short sprints with alternating distances and short breaks between sprints ensure that your jumping performance improves with frequent repetitions.
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• In addition, if you do these exercises daily or every two days for a while, you will lose weight, too Your jump height also positively influenced, this is especially true for people who are a little overweight Interesting. For health reasons, however, you should increase your training quota cautiously.


Basketball training - jump shot exercises

The jump shot in basketball is the standard throwing technique to get the ball out of the ...

• Jumps from a 30 cm to 60 cm high box into the slightly bent stance into the parallel foot position (shoulder width) are best done on an exercise mat. You should adjust the height of the box to your training level and only increase it slowly.
• The main aim of this exercise is to slowly take the weight of your body with your feet and legs, slightly walk into a posture with your knees bent, and then slowly straighten yourself up. This exercise lowers the risk of injury in the long term, as you always have to land safely after jumping in game situations.
• Another good jumping exercise is also done from a parallel foot position. The feet are about shoulder width apart. Now bend your knees slightly and incline yours upper body slightly forward and, as anticipation of the jumping movement, guide your arms parallel backwards until you are well behind your buttocks.
• Then push yourself off the floor with all your strength with both feet and legs and swing both of them Arms for support and as an extension of the jumping movement upwards, as if you wanted to rebound or rebound. defending against an opponent's throw.
• When jumping to the lay-up or dunking, one leg is usually jumped off, whereby the the other leg acts as a swing leg and uses the swing from the run-up to make the jump higher design. In basketball training, practice lay-ups with short attempts in a slight curve to the basket and start with the ankle as a beginner, then coordination is easier.