VIDEO: Fry a fried egg without fat

If you want to lose weight or because you are on a diet for health reasons Many nutritionists see it as important to reduce fat consumption as much as possible to restrict. Of course, this also applies to the breakfast egg. But how can you fry a fried egg without fat? Here you can read how you can do this.

Fry breakfast eggs in a non-stick pan without fat

• If you want to fry your fried egg without fat, then use a non-stick pan or a Teflon-coated frying pan.
• Please make sure you use the non-stick pan when roast meat Do not overheat fried eggs without fat, because Teflon is poisonous at temperatures of 200 to 300 degrees Celsius.
• So-called fluorinated compounds are created, which are poisonous gases.
• Never leave a coated, empty pan unattended and never on the hot plate for more than 2 minutes.


Use a frying pan without any fat - that's how it works

Would you like to fry something without any fat, but don't know how? Read below ...

• Induction cookers are not suitable for the use of empty Teflon pans.

This is how the fried egg succeeds with water

1. If you want to fry a fried egg without fat, add two tablespoons Mineral water in the pan and then heat it up.
2. As soon as that water begins to bubble, beat the fried egg in the pan to fry without adding any fat.
3. The addition of water prevents the fried egg from drying out and becoming tough when frying without fat.

Try to use very little fat for fried eggs. To the wonderful taste of a fried egg that you fry with butter, but a little too you can try using a pinch of butter on the pan before adding the water coat.