How can you turn off feelings?
Emotions can be positive but also negative. Many people feel controlled by their emotions, especially in stressful and crisis situations. But with the right tricks you can keep a cool head even in extreme situations.
Whether you can just turn off emotions like that
To understand how to Feelings can turn off or better control it, it is important to understand how feelings arise:
- You may also think that feelings are caused by other people or situations, but this is not entirely correct. Because it is not the conversation partner, boss or parents who trigger your emotions, but you yourself. Because everything that flows in on you from the outside, for example a dispute or pressure at the workplace, runs through a mental evaluation filter at lightning speed before you feel a feeling.
- Thoughts influence your feelings and trigger them. Often, however, you are not aware of these interpretations and evaluations, as they are so quick and automated. Accordingly, if you want to switch off or change your feelings, you should first pay more attention to your thought patterns.
- So can you just turn off feelings? No - because many unconscious processes are involved here. However, with a little effort, it is possible to gain better control over the emotions.
Feelings - more relaxed in stressful situations
Can you turn off or change feelings? This is also related to your own willingness to change. Because such a change is under the heading: Bringing more awareness into your everyday life. The following things can help you stop letting your emotions control you so much:
Show no feelings - these consequences can arise
There are many people who do not show any feelings. Are you one of them? That can …
- You will probably have experienced such a beautiful feeling that you wish you could hold onto it forever. But your feelings are constantly changing and never the same. This applies to both positive and negative emotions. So it can help you in stressful situations if you are aware that these negative feelings will pass. The thought "I have a feeling, but I am not my feeling" can help here.
- Try to use the thought stop: If you want or have to endure a feeling, actively interrupt negative ruminations or catastrophic thoughts. It helps if you say to yourself very loudly (if the situation does not allow it, then also in your mind): "Stop! This thought leads to a bad feeling. I won't think about it any further. "The best way to do this is to stand up or hit the table with your hand so that you can escape the negative spiral.
- Question your thoughts when in a situation you think that you cannot stand a negative feeling and that you would like to turn it off. Questions like "How likely are my fears really?" "How will I be in two months or two years of thinking about this situation? "In this way you create a psychological one in a crisis situation Distance. With it you can't turn off feelings, but you can control them better.
