"What puffs up the stomach?"
You have problems with some foods that cause your stomach to puff up. What is puffing up your stomach? There are a few tips and tricks you can follow to help you consume these foods in small amounts too.
What is bloating in the stomach?
- There are numerous foods that can cause gas in the stomach. In particular, there are types of cabbage such as cauliflower, white cabbage and the following foods such as peppers, onions (all types) and garlic.
- Anything that puffs up your stomach should definitely not be consumed raw. With raw foods, your stomach will bloat more easily. You can reduce this by processing, such as cooking.
- But you can also get bloated if you have one Lactose intolerance or have fructose intolerance. You can work against lactose intolerance by Medication (from the pharmacy) to take.
- If you suspect that your stomach is bloated, it may be caused by intolerance, you should see your doctor. They can help you by Investigations to clarify whether you are lactose intolerant or fructose intolerant.
This makes it digestible for the stomach
- You can make foods more digestible by preparing them with herbs and spices. The spices and herbs should be selected in such a way that they also combat the feeling of bloating.
- Caraway seeds are particularly suitable for this. You can integrate this in cabbage dishes. Even ginger is particularly well suited to Flatulence to avoid. This also has an antibacterial effect.
- In order to make onions (all kinds) and garlic more digestible, it is advisable not to consume them raw, but rather to sear or stew them.
- To make peppers easier to digest, you should remove the peel from the pulp, as the peel is for the body of man is indigestible.
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