VIDEO: tendinitis on the foot
How can you treat tendonitis?
A tendinitis usually announces itself: indeterminate pains, Reddening or overheating of the tendons may be the first signs. Rolling and walking are disturbed and painful, and it is often not possible to put on closed shoes.
- As a first aid measure, it is always advisable to take a break first. The affected foot should be immobilized so that the tendon can recover. However, you shouldn't keep your foot still for too long because the body needs movement. Until the complaints however, sport and greater stress should be avoided.
- Cool the affected area, so you relieve the pain and the inflammatory reaction is contained. This also reduces or prevents swelling. When cooling with cool packs, you should note that the cool pack should never be placed directly on the skin to avoid tissue damage. You should also avoid cooling for too long.
- Work particularly well Home remedies, such as a quark wrap with normal quark. On the one hand, this cools, but at the same time relieves the swelling and helps the tendinitis to subside.
- Medication you should not take it without consulting your doctor, there are some remedies from homeopathic medicine that help well with complaints with muscles, tendons and joints.
- If there is no improvement after a few days, you should consult a doctor. With injections or medication, he can help the tendinitis to subside. In the case of recurring complaints, physiotherapy can help to treat the cause and, if necessary, to fight the tendinitis through muscle building, tapes or gait training.
- Athletes in particular should thoroughly check their shoes and training. Are the shoes really the right ones? Can the training be optimized if necessary? Do you train too one-sided and do not leave your body time for recovery?
Pain in the foot can have many causes. Also sit on the heel ...
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