I always have to laugh
Sometimes you have to laugh all the time for no apparent reason. What is actually a humorous strength can, however, become extremely uncomfortable in some moments. With the right tips, you can have better control of your funny breakouts.
Does laughter always have to be bad?
Maybe you are someone who always has to laugh. This is likely to be a quality that your friends will appreciate in you. But especially in a professional context, this can become a greater burden.
- So you should first see why this is a problem for you. Is the constant fooling around socially difficult for you or have you ever been approached by a supervisor who said: "Why do you always have to laugh?"
- The motives can be very different, but you should not just take the criticism one-on-one. Realize that there is nothing wrong with being a happy person.
- What is exciting, however, is what function being silly has for you. Because it can happen that people are often silly because of an insecurity. Often there is a fear of not being taken seriously. The silly behavior turns this fear into a kind of self-fulfilling prophecy.
Learning to control in important situations
But some people always have to laugh when it is very inappropriate. If you're one of them, the following tips can help.
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- Try to use a mental distraction to regain control of the situation. Try the method of cognitive fixation by setting yourself very difficult arithmetic problems and doing them up in your head. For example, subtract 13 from 1000 and keep doing this until you get to zero.
- Another effective method is paradoxical intervention. Make a conscious decision to laugh extremely loudly as loudly as you can. This idea alone often relieves tension, which means that you can control yourself in the situation.
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