Change your diet if you have osteoarthritis

What you need:

• Raw cane sugar
• linseed oil
• poultry
• Spelled products such as bread
• Mineral water

Where your osteoarthritis comes from

• The causes of a arthrosis can be very versatile. Osteoarthritis is almost always preceded by arthritis (joint inflammation). Often these painful signs of your body are suppressed and life goes on as before. Maybe at some point you've worked hard, or you've just been in a sedentary job for too long that worn out your lumbar vertebrae. While some had herniated discs, you caught your arthritis in the
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  move one and now it's too late, the arthritis turned into vertebral osteoarthritis. Many osteoarthritis begin like this, through constant wear and tear, and as already mentioned, one likes to "overlook" these signs. You just think to yourself that it will go away again or you get pressure from outside, "Don't act like that". All osteoarthritis can occur in any joint, whether it is the hip or z. B. Your TMJ is up.
• Other osteoarthritis, such as B. Rheumatoid rheumatoid arthritis can on the one hand be inherited; on the other hand, a viral infection can lead to this serious illness. Chronic means, as many know, always, continuously, constantly and poly stands for multiple. This means that if you have rheumatoid arthritis you have this arthritis in several joints and over and over again. At the same time, these usually run synchronously with each other. If you have arthritis in one knee, it will soon be in the other knee as well. This disease belongs to the rheumatic group with over 400 different types and is an autoimmune disease. That is, you body attacks itself again and again and thus constantly and repeatedly destroys your healthy cartilage and thus your joints and bones. Once these are destroyed by constant arthritis, osteoarthritis develops that you can no longer cure.
• That is why one should prevent and through healthy lifestyle and targeted diet arthritis and thus Avoid osteoarthritis and thereby the constant breakdown of your cartilage and bones as much as possible impede.

Prevention through a healthy diet

• Many people drink too little in everyday life. It is possible that your body simply cannot produce enough synovial fluid and also cannot balance your acid balance. The "dry" cartilage rubs against your joints and thus rubs off the cartilage mass until only your bone is left. Of course you have pains. Your body is now clearly telling you that something is missing. Therefore, drink enough, at least 2.5 liters of fluid a day - a first step towards better nutrition for people with osteoarthritis. With heavy, sweaty work or sport, it has to be correspondingly more. This can add up to four and five liters a day.
• You need polyunsaturated fatty acids (omega-3 fatty acids) for the optimal supply of your joint cartilage with osteoarthritis. You can find a lot in linseed oil or camelina oil. Camelina cannot stand alone in the field, which is why dandelions are often planted as a second plant. Of course, it is inevitable that some dandelion oil is also included in the extraction of Leidotter oil. This gives the oil a tangy, tangy taste that not everyone likes. Nevertheless, you should try to consume a teaspoon or two of this valuable oil daily for your osteoarthritis diet. If you don't like it at all, take linseed oil, which you can get at any grocery store. But there are differences here too.


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• Make sure that the linseed oil is stored in a cool and dark place. Try the difference between a regular grocery flaxseed oil and one To taste linseed oil from organic shops, you will be surprised how different they taste can. Just two teaspoons a day and after a few weeks you will notice that your inflammatory pain in the joints is significantly better.
• People with frequent arthritis and osteoarthritis should not eat pork because pork is very high in arachidonic acid. However, arachidonic acid promotes inflammation in bones and joints. You should therefore switch to poultry, beef and fish in your diet.
• It is similar with asparagus. So if you have ever grilled on warm summer evenings and perhaps ate a pork schnitzel with asparagus vegetables, you shouldn't be surprised if you eat it the next day Joint pain receives. So that you will soon feel better: Avoid purified sugar (granulated sugar), too much animal fat (including butter), Pork, preferably wheat products, asparagus, strawberries, alcohol and glutamate as well as contained in products Dyes.
• You can eat: raw cane sugar or agave syrup, cold water fish, squid, vegetable cold-pressed oils, Potatoes, brown rice, nuts (avoid peanuts), fruit, vegetables, spelled products, cheese, skimmed milk (if possible none Cow's milk), tea and mineral water, poultry, beef (no more than twice a week).