Prevent sore muscles in the calves

If your calves hurt after exercising

A lot of people know that, they have been active in sports and have one afterwards aching in the calves.

• Anyone who exposes themselves to physical stress, such as long hikes, runs or a football game, often has sore muscles in their calves afterwards, especially as inexperienced athletes. The name for the phenomenon probably arose over time from the term muscle catarrh, which was used for the inflamed muscles.
• The good thing about sore muscles is that it is harmless and will go away on its own after a few days if you allow the muscles to rest. The bad thing is that your calves can hurt a lot when your muscles are sore. In milder cases, those affected often only feel a tingling sensation. Some people therefore ask themselves whether this phenomenon can be prevented, and that is also the good thing about sore muscles: You can.

This is how you can prevent sore muscles

It can never be completely ruled out that you will get sore muscles after exercising, but there are some tried and tested methods to prevent the problem.

• Occasional athletes who are in poor physical condition, as well as beginners, are particularly affected by sore muscles. For example, those who start running again often have to struggle with sore calves afterwards. If you seldom do sports or are only just starting out, you must not too strong your muscles and also do not strain for too long, as muscles that are not or hardly exercised can quickly become sore to develop. You must therefore first slowly get them used to the movement.


No sore muscles after training - this is the right way to do it

Exercise is important to stay healthy and fit. It is especially for beginners ...

• Once you've started exercising, you should exercise your muscles regularly, but don't increase the volume too quickly. Increase the amount of time slightly from week to week and refrain from increasing the intensity during this time, there is still time.
• Even as an advanced athlete, you have to pay attention to a sensible training intensity if you want to avoid sore muscles. Too high an intensity also harms more experienced athletes.
• A healthy diet with sufficient vitamins and minerals as well as protein and carbohydrates is also useful for prevention. You should also ensure that you are drinking enough fluids.
• If you have not been able to train for a long time due to injury or other reasons, you must then start training slowly again and only increase the intensity gradually.

So there are a few ways to prevent sore muscles.