What can be done against groin problems?
Inguinal and hip pain are a common problem, as many anatomical structures come together here, which must harmonize in a finely tuned manner and are therefore prone to disturbances. Often there is also an overlay of groin problems due to diseases of the spine, urological diseases, pathological changes within the abdominal cavity and even neurological Diseases. The clarification of groin problems is therefore a demanding task in terms of differential diagnosis.
Groin problems can have a variety of causes
As a person affected, there is little more you can do about groin problems than, for example, temporarily foregoing sporting activities and taking pain relievers if necessary. Put them down complaints not within a few days or if the symptoms are very intense, you should seek medical treatment.
- If you are seeking medical treatment for groin problems, don't expect that A diagnosis can be presented to you immediately, as a multitude of causes trigger the symptoms can.
- You will certainly have to answer many questions, for example about current or older ones Injurieswhat sporting and, of course, professional activities you pursue, whether congenital changes are known.
- In the case of previous accidents, you should describe the course of the accident as precisely as possible. A direct trauma, such as one bruise, leads to very different injuries than indirect trauma, in which the hip joint and its anatomical structures have been overstretched.
- Even if you haven't had an accident, think about what you were doing in the last few days before the groin problem began. Were you active in sports and started immediately without sufficient warm-up training? In this way, muscle injuries can also occur, for example, and not just from an accident.
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- Injuries to the hip joint are also possible without an accident, namely through powerful lunges in which you do the Spread the leg apart and turn it at the same time, which in the worst case can even lead to cartilage damage to the hip socket can.
- Also try to describe the nature of the pain as precisely as possible: If there is persistent pain, you do too feel at rest or a pain that occurs only occasionally, the pain is dull or sharp and cutting? When the pain occurs, can you continue walking or do you have to stop abruptly? Do you buckle in the hip joint due to pain?
- Feel a stabbing, sharp pain in the middle of the groin and it may radiate into the front of the Thigh, this often speaks for a hip joint problem as well as a dull pain that occurs under stress increases. If the pain point is more towards the genital area, an inguinal hernia must also be considered. If the groin problems are more on the outside of the hip joint, the inflammation of a bursa that is located here can also be the cause.
- Changes to the lumbar spine also often lead to complaints in the groin region. Signs of wear and tear can be the cause Misalignments, Nerve root irritation and herniated discs.
Groin pain in athletes: Usually it is not an adductor strain
- Since athletes can put the hip joint and groin area under considerable strain, you should list all your sporting activities. In quite a few sports, the hip joint is stressed to the limits of its natural range of motion or even beyond. In soccer these are the final shooting movements of the free leg, in ice hockey it is determined Defense techniques of the goalkeeper, in the hurdler the pulling of the ankle and in the floor gymnast the Balancing act. But the hip joints are also at risk in less fast-paced sports such as golf and dance.
- For many athletes, not only for professionals, but also for you as a recreational athlete, hip joint changes due to stress are common misinterpreted as an adductor strain and accordingly incorrectly treated, which leads to premature wear of the hip joint after years can.
- Acute and chronic groin problems must therefore be taken seriously and thoroughly investigated. In addition to a careful physical examination, you will also have to undergo so-called imaging diagnostics: X-ray examinations, sonography, magnetic resonance imaging and computed tomography.
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