Pulling in the legs when there is a herniated disc
The pulling of the legs in the event of a herniated disc must be taken seriously. This is due to nerve compression. And this must definitely be clarified by a doctor.
A herniated disc is a painful condition
- A herniated disc in the lumbar spine can compress or irritate the nerves. This is often the cause of pulling in the legs or legs. in the affected leg.
- A herniated disc is a serious disease that must be clarified by a doctor. If the pulling persists over a longer period of time or if it arises from certain exercises, this must also be clarified neurologically in any case.
Relieve leg pulling
Once everything has been medically clarified and everything is in order, gentle exercises can be used to try to relieve the spinal column. Such exercises will be shown to you by a physical therapist.
- If the legs are pulled, the Spine be relieved several times a day. To do this, lie down on the move on a firm, straight surface and place your legs at a 90-degree angle. This is possible, for example, by using the lower legs pillow underpin so that a right angle is created between the thigh and lower leg. You will see that this is a very comfortable position.
- At night you should also try to relieve your spine if you suffer from leg pulls. So that there is no pressure on the pelvis, when you are lying on your side, it is best to sleep with a side pillow that you place between your two legs. This takes the pressure off the spine and relieves it.
- Swelling is often responsible for the pulling in the legs. Decongestant measures help here. Obtain enzymes from the pharmacy. These are mostly made from pineapple and papaya and are available in capsule form. The pharmacy will inform you about the intake.
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