After the sudden hearing loss, fully resilient again in the long term
A sudden hearing loss is often a decisive experience in the life of the person affected. From one day to the next a hearing loss, usually one-sided, occurs, which can be so severe that the patient is completely deaf. Many of those affected heal in the following weeks - or their symptoms improve. Unfortunately, there is often a risk of relapse. Depending on the cause, a few things must therefore be observed in order to be spared from a renewed hearing loss in the long term.
Avoid another sudden hearing loss
The causes of sudden hearing loss have not been clearly researched. There are numerous triggers or enhancers that can cause poor or no blood flow to the inner ear, resulting in numbness. So think about which triggers could apply to you and change your life accordingly so that another hearing loss does not occur in the long term.
- If you are overweight, you should try to reduce it. A balanced diet with whole grain products, lean meat or fish, and plenty of fresh fruit and vegetables will result so that you lose weight, are supplied with all the necessary nutrients and at the same time do not feel hungry feel.
- You should also change your diet if you suffer from high blood lipid levels or diabetes mellitus.
- Heart diseases are also suspected of being able to trigger a sudden hearing loss. In this context, it is important that you are properly medicated by your doctor. Depending on your state of health, you should refrain from physical exertion or do moderate cardiovascular training. Your doctor will provide you with some lifestyle guidelines to adhere to if you have your condition.
- A blood clot can cause a blood clot to reduce blood flow to the inner ear. Such clots arise, for example, when a too high Blood pressure prevails. In addition to the drug treatment of high blood pressure, relaxation exercises such as yoga or autogenic training are often helpful in reducing blood pressure over the long term.
- An increased tendency of the blood to clot can also cause a blood clot. Since these can also lead to a stroke, it is extremely important that your doctor gives you blood-thinning medication. Also, make sure you drink enough. If the fluid intake is restricted, the blood thickens, which also promotes the formation of clots.
- On the throat the head is supplied with blood. Diseases of the cervical spine can therefore cause blood vessels to become narrowed and the blood flow to be restricted as a result. Suffer from complaints the cervical spine, it is important that you contact a physical therapist and practice your exercises regularly.
- Nicotine and alcohol have a negative impact on the condition of blood vessels. The small vessels in the inner ear in particular can suffer from this. In order to avoid further sudden hearing loss in the long term, it is therefore advisable to stop using it.
- the psyche seems to be an important factor when it comes to the development of a hearing loss. stress, Stress or crises can lead to the fact that “you don't want to hear anything anymore” - your ears shut up. After a sudden hearing loss, think about what burdens you and how you can eliminate these factors as far as possible. It is also often helpful if you learn a relaxation method in order to be able to deal better with stress in the future and in the long term.
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