Wet towels against heat
When it's so hot that just sitting around you sweat after sweat triggers, you probably just want a cold shower against the heat a. But constant showering is not a solution in the long run, especially if you have little time. If you're wondering how to use wet towels or other tricks to reduce sweating, you might find some inspiration in the following guide.
Everyone longs for summer, because sun and warmth are good for the soul. But when it's so hot that even wearing light clothing doesn't help, you need additional cooling. This can be done without much effort.
Wet towels and other aids against sweating
- Throwing wet towels against the heat is best when you are outside - scantily dressed. To do this, place a damp, wrung-out towel loosely on or around the back of your neck throat. The cool water, but also the evaporation cold, brings immediate relief.
- If wet towels are not an option for you, for example because you are indoors or do not want to get your clothes wet, you can limit yourself to your forearms and your hands Pulse to cool off. Drain as cold water as possible into a hand basin and dip your angled forearms into it. Put your arms in the cold water for a few minutes. After that, pat them dry lightly without the skin too much to rub. The residual moisture on the forearms provides you with additional cooling, but you should avoid rubbing the skin so as not to stimulate the blood circulation too much.
- If the situation allows, you can use yours instead Feet put in a bowl with cool water. Make sure the water isn't freezing and bathe your feet for as long as you want.
Adjust your diet for the heat
- You probably feel like it anyway, but you should always eat lightly when it is hot. Hearty food warms and heats yours body additionally on. It's not for nothing that you feel more like roast pork with dumplings in winter than in summer.
- Drink enough fluids, but avoid the ice-cold soda, no matter how irritating it is. Cold drinks are refreshing for a short time, but they are stimulating Sweat production after a few minutes, however, all the more. Therefore, it is better to drink lukewarm tea or mineral water at room temperature to quench your thirst.
Help with heat - this is how you cool off
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