VIDEO: Sugar-free ketchup
Easily make your own ketchup without sugar
Of course, this light version doesn't taste exactly like normal ketchup. The advantage here, however, is that the ingredients can be reduced, increased or expanded depending on the taste.
- First give the tomatoes along with the vinegar and the soy sauce in a large saucepan. Bring the mixture to a boil.
- Stir the mixture well and set the stove to a lower temperature (about half the flame). Now stir in the cornstarch. Finally add salt, pepper, paprika and sweetener.
- Be careful with the sweetener! It is best to season several times in between so that the mixture is exactly to taste.
- Now let everything boil again. Stir well! Now let the mixture cool down. The low-calorie ketchup without sugar is ready.
Make ketchup yourself - this is how it works with tomato paste and onions
In the event that you want to make ketchup yourself, there are different options ...
- Optionally and depending on the dish you want the ketchup to go with, the recipe can be expanded with curry or basil. Onions or chopped garlic also look good in the mix. However, it should be noted here that too much sweetener may not taste good with the onions or garlic.
If you want ketchup with a reduced sugar content and if this variant does not work: In health food stores and supermarkets there are now ketchup without sugar.