Throwing technique for long throw

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Many athletes worry about ways to improve their throwing or other sports techniques. Success in the sport of long throwing often depends on good technique. In order to improve a corresponding throwing technique, you can rely on training that is precisely tailored to these requirements.

Targeted throwing technique training results in a successful long throw.
Targeted throwing technique training results in a successful long throw.

What you need:

  • Balls or other objects

This is how you train the throwing technique of the long throw

  • If you want to be successful in the throwing technique of long-distance throwing, you don't necessarily only need strength to get the throw to a long target at high speed. Fortunately, success also depends on good throwing technique.
  • Good throws only depend on how well the technique is mastered and of course some "muscle strength". A long throw should look light and sleek. The basic elements of the caulk throw can make it clear that the respective execution of this throw is always type-dependent. Small personal variations are often responsible for a successful hit.
  • To do the caulking, you have to practice first shifting your weight backwards and then pushing yourself over your front leg. The limb is at shoulder height or a little higher at the back and loosely stretched. Point your opposite arm in the direction of the throw.
  • Basically, you should make sure that you train all throwing exercises on both sides, namely with the left and right. We recommend a large number of throws per training session, because you learn to throw by throwing.
  • Throw different objects of different sizes, shapes and weights, always at different targets and distances.
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  • About you blind throwing. This is particularly intense when it comes to exercise.
  • Always observe suitable safety measures when throwing at long distances. Never throw on a wet floor because of the risk of slipping. Also, no other people should move in the direction you are throwing.
  • Practice your throwing technique by simply throwing from a standing position and then from a run-up. Here you can proceed according to the 3 or 7 step method.
  • You perform the impact throw downwards or forwards and downwards in bounce and deep throws.
  • You perform a standing throw frontally from a forward step, sideways from a forward step and the side standing throw is carried out with a pronounced shift in weight.
  • The throwing technique of the caulking requires that you throw forward and upwards, then with an initial step made up of two or three approaches.
  • The 3-step throw consists of an impulse step and a 4-step approach, which in turn consists of a step and another impulse step.
  • The throw from 7-step takes place in two steps, one impulse step in 5 or 7 steps.

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