Keep your back straight with a wedge pillow
Taking a physiologically favorable posture over a long period of time requires mindfulness, body control and muscle strength and is difficult for many people. A wedge pillow on the seat of a chair or stool can help keep your back upright, but it is not a panacea.
The human body is designed in such a way that it accepts a lot of burdens without complaint. The prerequisite is, however, that he is burdened and relieved in a balanced relationship. Sitting rigidly for several hours puts a relative strain on the musculoskeletal system, the move suffers from this the most. In any case, the best option would be to take frequent breaks in movement, but that doesn't always work. The ideal setting of the Seating is also helpful, with office chairs this is often very easy to regulate. But if you don't have all of these options, a wedge pillow can help.
The wedge cushion as seat support
- A wedge pillow is usually made of foam that is cut into a wedge shape and is placed in a fabric cover. There is this pillow available in several sizes and shapes. As a rule, wedge pillows are between ten and twelve centimeters high at the thickest point, taper flat on the other side and are square or round.
- The right height for you is a matter of taste and mobility, there are no rules that apply to everyone. You also have to answer the question of the covering material individually. Rather, use washable covers, as frequent use will not leave the pillow without a trace. The foam becomes flatter with frequent use, so you should replace the wedge cushion after a while.
- The purpose of a wedge pillow is to raise a flat seat at the back by placing it with the narrow side to the front of your chair, the thick side is at the back, on chairs it is adjacent to the Lean on. With this trick, the pelvis is tilted so that the lumbar spine goes into the lordosis and the The belly elongates, one of the prerequisites for a straight back that leads to an upright posture heard.
A back is not automatically straightened with a seat cushion
- If you think you are absolved of all responsibility for the posture of your back by using a wedge pillow, you are wrong. Because there is more to an upright posture than just tilting the pelvis.
- And - you can also loll on a wedge pillow and sit unbelievably crooked and crooked, that's no different with pillows than without. But the wedge pillow can support you well in tilting the pelvis with a little less force and being reminded of the upright posture. This also includes an erect sternum, the adjusted position of the cervical spine and head and the physiological position of arms and legs.
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If you have difficulty with the upright posture, or even pains If you are sitting down, a wedge pillow may be a good help for you, but also discuss this with one Physiotherapists.
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