Wear compression stockings when running
In recent years, compression stockings have found their way into endurance sports such as cycling and running. The manufacturers promise better performance in sport and a shorter regeneration after exercise. Wearing compression stockings should, however, be considered carefully. Under no circumstances should you buy any stockings and run with them in the good faith that you are doing yourself good.
The community of endurance sports has been around since the advent of the Compression stockings There is a lot of debate about whether or not it makes sense to wear them while exercising. There are athletes who already feel better with it during sport, because they have the impression that they have more muscular strength with the compression stocking. And then there are those who do not want to be without socks for the regeneration phase, because they feel better with compression stockings after doing sports, for example running recover.
How compression stockings work
- When deciding for or against a compression stocking, knowledge of how this aid works will help you. The blood in the human body is transported via the arterial system to where it is needed, when at rest it sags downwards, following the force of gravity. When doing muscular work, the muscles compress the veins, moving the blood in them. Since there are valves in the veins that are only open towards the heart, the blood is transported back to the heart, which is also useful.
- This venous valve mechanism does not work in people who have a weakness in the venous or lymphatic system or, for example, sit in a wheelchair all day. Medical help is available for this, including with compression stockings that are externally applied To take over the function of compressing the veins so that the blood flows back to the heart can. This is necessary for renewed oxygenation.
- Due to the way they are manufactured, the compression stockings take on the resting pressure, but are not suitable for exerting working pressure on the legs. They develop the best effect when you are at rest, i.e. before or after exercise. Reported positive results on compression stockings during exercise relate to people with chronic venous insufficiency. It is not surprising that these people benefit from the stockings. Asthma sufferers can also cope better with bronchodilators when exercising, but that doesn't mean that the same drug would help other athletes. The same applies to compression stockings.
Regeneration after running
- After exercise, compression stockings are also useful for people who have no problems with their blood vessels or the lymphatic system for the simple reason that the compression brings the waste materials that are in the body after every muscular exercise to their destination faster. There they can be disposed of faster and the athlete recovers from the stress in a shorter time. But you shouldn't lose sight of the fact that faster regeneration may tempt you to do more exercise, even beyond your own limits.
If you do sport, you will certainly sometimes ask yourself whether the new trend, ...
- If you want to wear compression stockings in connection with running, you should definitely consult a doctor before purchasing the stockings in order to determine your tissue status. If nothing speaks against a stocking, make sure that your stockings are made for your measurements. The wrong compression in the wrong place sometimes not only brings nothing, but can even be harmful.
- If you have healthy blood vessels and do endurance sports to a normal extent, it is also sufficient to shower your legs with cold after running and then put them up.
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