Exercise after donating blood
Donating blood is a noble act that saves lives. However, since a not inconsiderable amount of blood is taken from the blood donor, it is important to know how best to behave after the donation. When it comes to sport, it's better to take it easy than collapse.
Sport and circulation
- Endurance sports like swimming, jogging and cycling are the best allies in the fight against pounds, cholesterol and a healthy heart. The movement stimulates the circulation and supports blood formation. The heart gains strength and optimizes its pumping function, the lungs are better ventilated. As a long-term result, more red blood cells are formed and oxygen uptake improves. You breathe deeper, your performance increases.
- Other phenomena are observed in weight training. Here, certain muscle groups are stressed separately and, accordingly, are given priority with blood and oxygenated. This creates short-term oxygen supply gaps for the other organs that are otherwise healthy body can easily be compensated.
Exercise after donating blood
- Donating blood is a temporary trauma to the body. After all, half a liter of blood is taken from your body, and with it fluid, red blood cells, white blood cells and important minerals.
- You should therefore not only prepare for the blood donation - consume enough water and food - but also take care of physical rest afterwards.
- The organism needs the first 24 hours after the donation to replace the lost fluid. You shouldn't exercise, rather rest and eat and drink healthily.
- You can start endurance sports the next day at the earliest, provided you feel fit.
- If you are into results-oriented exercise, know that it will take you at least two weeks before you do again reach their optimum, since the blood-forming organs need this time to produce the red blood cells to reproduce.
- If you do weight training, do not start with small weights until a few days after donating blood and slowly increase the load.
- In general, do not overdo exercise and listen to your own body.
It is common knowledge that exercise and a healthy diet can help you ...
How helpful do you find this article?
The content of the pages of www.helpster.de was created with the greatest care and to the best of our knowledge and belief. However, no guarantee can be given for the correctness and completeness. For this reason, any liability for possible damage in connection with the use of the information offered is excluded. Information and articles must under no circumstances be viewed as a substitute for professional advice and / or treatment by trained and recognized doctors. The content of www.helpster.de cannot and must not be used to make independent diagnoses or to start treatments.