You can do this for leg cramps
Everyone has probably felt a cramp in their leg at some point, and it usually goes away on its own after a short time. If leg cramps occur frequently, you should definitely have a doctor examine you for venous disease or vascular disease. With mild cramps, however, this is not a threat to your health and you can get a grip on it yourself.
What you need:
- magnesium
- Folic acid
- Mineral water
- If you have cramps in your legs, you should always make sure you have a sufficient supply of magnesium. In warm weather and therefore when you sweat, it is extremely important to drink a lot. You should make sure that the mineral water is enriched with electrolytes and that you consume magnesium every day. This also helps the rest of your body and promotes its health.
- You can take Schüsslersalze Magnesium or get magnesium tablets or powder in the pharmacy, there the quality is undisputedly the best. Taking folic acid is also very beneficial for leg cramps, but preparations containing this vitamin should be taken over a longer period of time.
Stretches for leg cramps
- If you have an acute calf cramp, try a stretching exercise. You try that Toes Grasp them with both hands and then pull them firmly towards the shins, hold for a few seconds and then let go.
- It is also worth trying an acupressure exercise: Grasp the calf with both hands and press firmly with a finger on a point in the middle of the calf that is in a muscle gap.
- Another good exercise for leg cramps is this: Support yourself against a wall with both hands. You take the cramped leg a step back and press it firmly until you feel the muscles relax.
- If you have an acute muscle cramp on your leg, you can immediately apply warm compresses, which are very good moist and warm, i.e. a small towel squeezed out in warm water on the cramped area give. Rubbing in with rubbing alcohol or a special ointment with horse chestnut extract also alleviates acute leg cramps.
Many people are familiar with muscle spasms - involuntary and strong contractions of the ...
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