Exercise healthily after knee surgery
Resuming the exercise program is often difficult after operations on the knee joint. When mobility and muscles are regained and built up after knee surgery, nothing stands in the way of sporting activity.
What a sport after knee surgery
- If, from a medical point of view, nothing speaks against physical activity, you can start all over again after a knee operation.
- In the case of major operations on the knee, such as a joint replacement or a new cruciate ligament, you should, however, in advance Start physiotherapy, as this is the only way to build muscle in a controlled manner and not the result of the operation is endangered.
- After minor interventions such as a knee examination, the load is usually released after the wound has healed.
- You can get started with water aerobics or swimming after knee surgery. Due to the buoyancy of the water, the knee is not so heavily stressed, but muscles and mobility are trained nonetheless. Who is still very unsure of the burden and possibly pains should choose this gentle introduction to sport.
- Another good alternative is training in the gym, there are trained trainers on site who can provide assistance if necessary. You can train your knee specifically on the bike, cross trainer or on equipment in order to get fit again after knee surgery.
- Cycling and walking are sports that do not put too much strain on the knee and are therefore ideally suited for returning to work after knee surgery.
- In all sports, however, it is crucial that you increase the workload slowly to give the knee the opportunity to get used to the sport. The right equipment, especially with the shoes, is very important so that the joint is optimally supported.
- If pain, swelling or other problems occur, you should reduce your training again and consult your doctor; these are signs that the knee is overloaded.
Trauma or wear and tear to the knee joint can injure the meniscus and the knee ...
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