What can be done against acute tiredness?
Fatigue is a sign of the body that it needs rest and relaxation. You should definitely treat your body to these two elements if it is to remain productive. However, this is not always possible, because it is then necessary to activate the body's own reserves. What you can do about acute tiredness is to use old home remedies that are low in side effects but rich in effects.
Water wakes you up
- Against an acute one fatigue it helps to drink a hot cup of water quickly. Do this only with boiled water. Water on the face brings back the spirits. Wash your face with cold water.
- Another thing you can do against acute tiredness is to dip your arms up to your elbows in cold water. Repeat this procedure several times a day.
- Soak in bath water and take a scented bath. Pay attention to the temperature. The water must not be too hot. On average, the water temperature should be 35 to 38 degrees.
- A shower change helps against tiredness. Take turns showering with lukewarm and hot water.
- Drink lots of water or tea. Black tea in particular can be used well against acute tiredness.
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Doing something active against tiredness
- Exercise in the fresh air. Pay attention to your gait, it should be as fast as possible. Breathe in fresh air. Do this with abdominal breathing, breathing in and out slowly as you go.
- Do gymnastic exercises. Exercise regularly to mobilize your circulation. Endurance sports and movement arts are recommended here.
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