Use a hallux valgus pad
Hallux valgus occurs when the bone of the big toe shifts. With a cushion you can prevent this or relieve the pain of the deformity.
Hallux valgus, also known as bunion, is a deformity of the lateral bone of the big toe. A bump then develops under the big toe, which can be very painful and, above all, so large that many shoes are simply too tight for you. A cushion can help prevent this disease and is a relief for those affected, as it is no longer as painful to walk.
How to use the pad
- There are different types of upholstery. If you are unsure which one is right for you, you should seek advice from the pharmacy.
- Some are simply inserted into the shoe, they are mostly gel pads. However, since these are often glued on, you can no longer remove them from the shoe.
- There are those that have an upward bar that you simply slide into the space between the big toe and the second toe. Under the bridge is the pad, which is then held in exactly the right place. But this can be annoying because you have something between the Toes to have.
- You could have orthopedic insoles made for you, which then have a gel pad incorporated at the level of the hallux. Unfortunately, such insoles often do not fit into fine shoes such as pumps.
- Another option are stockings that you pull over your toes up to half of your foot. The cushion is then incorporated at the bottom of the sole. No matter which pad you use, wear it as often as possible to relieve the hallux.
An over leg on the toe does not have to cause pain or pressure points. But it can ...
Worth knowing about hallux valgus
- Hallux valgus usually occurs when the entire weight is constantly on the forefoot. If you like to wear pumps, you are at an increased risk. You should therefore switch from high to low shoes more often.
- This deformity doesn't just go away on its own. Usually the foot then has to be operated on.
- Since the deformity does not simply stay there, your big toe may move more and more to the side, which is even more painful when you run. Also, at some point it will slide under your second toe, which in turn will Corns and can cause blisters.
You can get the upholstery in every medical supply store and in some well-stocked drugstores.
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