Warm milk to help you fall asleep

What you need:

• milk
• honey
• nutmeg
• cinammon
• vanilla sugar
• Saffron powder

If you have difficulty falling asleep, rituals can help clear your head before you go to sleep. A bath with added lavender or regular journal writing provide relaxation and encourage falling asleep. A nightcap with hot milk supports the rituals and has worked wonders for generations. This article introduces three variations of the traditional sleep aid.

Warm milk with honey - the classic

1. Heat 200 ml of milk. The easiest way to do this is in the microwave. Of course, you can also warm the milk in a small saucepan on the stove.
2. Pour the warm milk into a cup and add a teaspoon honey to. Stir the milk until the honey has dissolved.
3. Take the milk to bed with you and drink it in small sips. Falling asleep should work better now.

Milk with nutmeg and cinnamon - enjoy and fall asleep

1. If honey is not your cup of tea, the nutmeg and cinnamon variant might help. Heat the same amount of milk as described above.


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2. After pouring into a cup, season the hot drink with a pinch of nutmeg and a pinch of cinnamon.
3. Now stir, enjoy in bed and sleep well.

Exotic sleep aid - saffron milk

1. Saffron is also said to have a calming effect. For the nightcap, warm the milk and add a packet of vanilla sugar and a pinch of saffron powder.
2. Stir the warm milk and enjoy in small sips as explained in the previous two points.

Your grandmother and her grandmother already knew about the calming effects of warm milk. So before you go to sleeping pills or the like. Ä. grab, try this first Recipes the end. They are much healthier than sleeping pills and they also taste delicious.