Use pure buttermilk healthily

Because of its high calcium content and low fat content, pure buttermilk is ideal for figure-conscious and healthy people nourishment. Light shakes made from buttermilk and fruit are not only healthy, but also particularly tasty. Incidentally, these two variants are also very tasty for children. The banana shake in particular is preferred by children because of its natural sweetness.

Pure buttermilk - recipe for banana shake

1. Pour the chilled buttermilk into a tall mixing vessel.
2. Peel the banana and roughly chop it.
3. You now have to add the banana pieces to the buttermilk in the container.
4. The whole thing is then pureed very finely with a hand blender.


Hand blender - recipes for fruit puree and delicious shakes

With a hand blender, fine fruit purees and delicious shakes can be prepared in just one ...

5. If desired, the shake can be mixed with a little liquid sweetness, sugar or honey to be seasoned.
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6. Pour the healthy shake into a glass and enjoy it immediately.

Those who like the taste of strawberries and pineapple will love the shake from the second recipe. This recipe here uses canned pineapple. Of course, you are also welcome to use fresh pineapple.

Healthy and tasty - strawberry pineapple shake

1. For the strawberry pineapple shake, first wash the strawberries, remove the greens and cut them into small pieces.
2. Drain the pineapple from the can and roughly chop it.
3. Pour the fruits and the pure buttermilk into a tall mixing vessel and puree everything very finely with the hand blender.
4. Finally, sweeten the shake with a little sweetener, sugar or honey and serve it in a tall glass.
5. Serve the refreshing shake with a straw and enjoy straight away.

Both shakes, enriched with a tablespoon of instant flakes, are also ideal as a breakfast drink for those who cannot eat anything in the morning.