VIDEO: Slowly cook the roast pork

Buy your roast pork from a butcher

In good butcher shops you can be sure that the meat quality is good. You can only achieve a good result with a good starting product.

1. Wash that roast pork under running cold water and pat it dry with a cloth.
2. Before you that meat If you cook slowly in the oven, you can sear it on all sides in tasteless, hot coconut oil. This takes a few minutes, because you should always wait until the meat can be easily removed from the bottom of the pan.
3. Another method is to sear the meat after it has been cooked.
4. After searing, place the meat in a flat baking dish.


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Let the meat cook slowly for several hours

1. Preheat the oven with top and bottom heat to 80 ° C and add the meat - well seasoned with salt and pepper.
2. The meat must now cook slowly. Depending on the thickness of the roast, the cooking process can take up to five hours.
3. You can use a meat thermometer to test the temperature in the middle of the roast. The roast pork is ready when it is 80 ° C inside.

Make a sauce for roast pork

1. To make a sauce, roast finely chopped onions, celery, possibly in the fat in which you seared the meat before cooking. Garlic, diced carrots and leeks.
2. Add about 2 tablespoons of tomato paste and let it brown lightly. Then fill up with broth and puree the sauce with a blender.
3. Finally, season the sauce with salt, pepper, chilli and herbs.