Clementines and their vitamins

Interesting facts about clementines and differences to mandarins

• Like mandarins, clementines are citrus fruits that contain important vitamins and minerals. The different varieties are grown in South Africa, Australia, North and South America, Southeast Asia and the Mediterranean countries. The trees on which the fruits grow are evergreen and reach heights of up to 7 m. The clementines are harvested when they are fully ripe. They are then mainly available in stores in the winter months.
• In contrast to mandarins, clementines contain very few or no seeds and are somewhat smaller. The skin of the clementines is a little thicker and the fruit itself contains less acid than that of the mandarins, but more sugar.
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• In the durability the clementines are also clearly ahead. They can be kept for up to 2 months, whereas mandarins lose their taste, sweetness and vitamins and dry out after 1 to 2 weeks. Whether you prefer clementines or tangerines is a matter of taste, because the two hardly differ from each other in terms of taste.
• Clementines are mainly consumed raw. But you can also use them with desserts, fruit salads as a topping or for dishes with Wild and poultry can be used. Freshly squeezed is particularly refreshing juice of clementines, mandarins or oranges.

Vitamins and minerals in these citrus fruits

• Clementines, like mandarins, are made up to a large extent water. They also have many minerals, vitamins and fructose. The minerals include calcium, magnesium, potassium, phosphorus and iron. The fruits mainly contain the healthy vitamins C, A and B vitamins. The vitamin C content of clementines is slightly higher than that of mandarins.


Mandarins and their vitamins - all you need to know about the nutritional value of mandarins

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• In contrast to the high content of vitamins and minerals, clementines and mandarins have around 26 kcal per fruit. So you can eat in moderation without any problems with a reduced calorie diet nourishment be consumed or one or the other piece chocolate and thus contribute to a healthy diet.