Green tea and fat burning
Lose Weight By Drinking Tea - That sounds too good to be true. However, according to the results of numerous studies, green tea contains highly effective catechins, which effectively boost fat burning. However, you should note that this potent drink should not be considered a miracle cure for obesity. Combine green tea with a balanced diet and exercise! Then you have a real chance to permanently reduce the annoying fat deposits.
What you need:
- Green tea
Green tea - the power drink for weight loss
- So that you can keep up the "drinking cure", you should first choose teas that you really like tea are used to, the Gu Zhan Mao Jian variety has proven itself. With its slightly sweet and very mild taste, it is just right for beginners.
- As another entry-level variety Green tea proven, which is led under the name Gyokuro. Especially if you prefer a mild variant, you should use this variety.
- Are you already an advanced tea drinker? Then you should try Bai Mua Dan, an inexpensive white tea with a particularly high proportion of catechins for effective fat burning. With its very own taste, this variety is more suitable for tea drinkers for whom green tea has long been a basic drink.
- When buying, make sure that the goods are of good quality, as the tea leaves can contain pesticide residues. Accept the slightly higher price if you can get organic tea for it.
- In order to be able to use the fat-burning effect, it is necessary to consume between four and six cups of green tea daily. Spread the intake evenly throughout the day.
- When preparing the tea, you should pay attention to the correct dosage, which, however, can vary depending on the variety. Basically, you should use four to five teaspoons of tea for one liter water take into account.
- For the preparation of the tea, the use of soft water with a maximum hardness of 10 has proven itself. In order for the aroma to develop fully, the water should also contain as little lime and chlorine as possible.
- In addition, you should definitely consider the water temperature. Temperatures between 90 ° C and 75 ° C have proven useful for strong varieties, while mild varieties should be prepared with 60 ° C hot water. Special glass thermometers for determining the water temperature are available in every tea shop.
- The steeping time also varies greatly between the individual varieties. But it should definitely be two to three minutes.
- Remember: A clever combination of green tea with balanced nourishment and adequate sports units stimulate fat burning and contribute effectively to long-term weight loss. I wish you success!
A tea is much more than an ordinary drink. Did you know that he became a ...
How helpful do you find this article?
The content of the pages of www.helpster.de was created with the greatest care and to the best of our knowledge and belief. However, no guarantee can be given for the correctness and completeness. For this reason, any liability for possible damage in connection with the use of the information offered is excluded. Information and articles must under no circumstances be viewed as a substitute for professional advice and / or treatment by trained and recognized doctors. The content of www.helpster.de cannot and must not be used to make independent diagnoses or to start treatments.
